Mindfulness is being in the present moment without judgement.
Welcome to Clarity Counseling Solutions. Here we will share articles, information and resources to help support you on your journey of self discovery.
Mindfulness seems pretty straight forward, right? Yet it is one of the most challenging tasks we face each day. There are many ways one can begin to walk through the day to day more mindfully, it just takes practice and time! Mindfulness is taking a brief pause to focus on one task, and one task alone.
Pausing for a moment to admire the flowers or birds.
Focusing on your breathing. Is it rhythmical, heart centered breathing.
Using your senses to explore what is around you.
Listening to a meditation (great apps to try Insite Timer, Breathe, Oprah & Deepak or Calm)
See the article below for further information about ways to be mindful today! I challenge you to practice one each day and see how mindfulness impacts your day!
8 Mindfulness Habits You Can Practice Daily
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